This continues my “paraphrased Summaries” based on indepth study of Ephesians.
4:1-3 I, Therefore, the prisoner of the Lord, beg you to walk in a way that is worthy of the calling with which you have been called, that means with all humility and meekness, with patience, showing tolerance for one another in love, being eager to preserve the unity of the Spirit in the bond of peace.
4:4-6 There is one body and one Spirit, just as also you were called in one hope of your calling; one Lord, one faith, one baptism; one God and Father of all who is over all and through all and in all.
4:7-10Therefore it says,
“Having ascended into the heights,
He led captivity captive,
He gave gifts to men.”
But the (quotation) “He ascended,” what does it mean if not that He also descended into the lower part of the earth? He who descended is Himself also He who ascended above all the heavens, in order that He might fill all things.
4:11-16 And He Himself gave the apostles, and the prophets, and the evangelists, and the shepherds and teachers,
from whom the whole body, being fitted together through the supply of every joint, according to the working of each individual part, causing the growth of the body resulting the building of itself in love.
4:17-19 This, therefore, I say and solemnly affirm together in the Lord, that you no longer walk just as the Gentiles are walking, in the futility of their mind. After they became darkened in their mind’s understanding and also have been alienated, left out of the life of God through the ignorance that is in them, through the hardness of their hearts, which became callous, He (God) gave them over to wanton excess (indecency, shameless conduct) and they–again, having become callous–which resulted in their greadily working all kinds of uncleanliness.
4:20-24 But you did not learn Christ in this way, if indeed you have heard Him and have been taught in Him, just as truth is in Jesus. You have been taught to put off the old self which is determined by your former life-style, the one according to the lusts of deceitfulness. instead, be renewed by the spirit of your mind, and put on the your new self, that which has been created according to God’s life-style, that is in righteousness and holiness of the truth.
And stop grieving the Holy Spirit of God, within whom you were sealed for the day of redemption. All bitterness and hot anger and wrath and yelling and putting others down —let them be removed from you, along with all wickedness, becoming yourselves kind to one another, soft-hearted , showing grace (forgiving) to each other, just as God in Christ also has given grace (forgiveness) to you.